(AEST)

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Ways to support yourself: Build your psychological fitness and reconnect with yourself in time of rapid changes

Presenter: Christine Yeung, psychologist and CEO and Founder of Beyond Story

• Reconnect with your strengths and ways to leverage them to help self and others during this time of uncertainty
• Discover ways to gain clarity of your purpose during this time of disturbance
• Learn approaches to reframe your current situations and maintain a healthy and productive mind
• Explore strategies and tools to manage unhelpful thoughts and master unpleasant feelings
• Discover ways to stay grounded, access calmness and serenity
• Re-imagine what is possible for your future

Christine Yeung, CEO and Founder of Beyond Story, an experienced psychologist who spent a decade working with many professionals and leaders across industries across the globe to optimise their mental health and psychological fitness in order to thrive in complexity.  She has studied and consulted across Europe, Asia and Australia, working with businesses, government departments, NGOs and the United Nations at the intersection of governance and culture. Her career experience ranges from coaching and mentoring migrants, international students through to empowering leaders and organisations to harness the power of diversity and inclusion to strengthen leadership in Australia.

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