Mental Wellbeing and Resilience Online Workshops

Mental Wellbeing and Resilience Online Workshops

Registration Soon!

Mental Wellbeing and Resilience Online Workshops

Presenter: Christine Yeung, psychologist and CEO and Founder of Beyond Story

1. Train the trainer interactive session (1.5 hours)

  • High-level overview on each mental wellness strategies and tools
  • Highlight the potential challenges for students when implementing the strategies and tools
  • Effective strategies to support students when implementing the strategies and tools
  • Understand the signs to help identify when the students are struggling
  • How to have effective mental-health related conversation

2. Webinar 1 for onshore students – Ways to support yourself: Build your psychological fitness and reconnect with yourself in time of rapid changes (1.5 hours)

  • Reconnect with your strengths and ways to leverage them to help self and others during this time of uncertainty
  • Discovery ways to gain clarity of your purpose during this time of disturbance
  • Learn approaches to re-frame your current situations and maintain a healthy and productive mind
  • Explore strategies and tools to manage unhelpful thoughts and master unpleasant feelings
  • Discover ways to stay grounded, access calmness and serenity
  • Re-imagine what is possible for your future

3. Webinar 2 for onshore students – Connecting during times of Disconnection: Ways to connect with and support each other (1 hour)

  • Understand what create meaning in your relationships and ways to cultivate those aspects during this time of remoteness
  • Understand the type of relationships that can nurture you at this time
  • Learn to ask the right questions to understand their needs and the way they wanted to be understood/ helped.
  • Learn to set healthy boundaries and express your needs

Christine Yeung, CEO and Founder of Beyond Story, an experienced psychologist who spent a decade working with many professionals and leaders across industries across the globe to optimise their mental health and psychological fitness in order to thrive in complexity.  She has studied and consulted across Europe, Asia and Australia, working with businesses, government departments, NGOs and the United Nations at the intersection of governance and culture. Her career experience ranges from coaching and mentoring migrants, international students through to empowering leaders and organisations to harness the power of diversity and inclusion to strengthen leadership in Australia.

 

https://www.facebook.com/christine.yeung2   
https://www.facebook.com/BeyondStory.au/
https://www.instagram.com/beyond.story/
https://www.linkedin.com/in/christine-yeung/
https://www.linkedin.com/company/10690020/admin/